Msalicat1's Journal, 26 September 2016

148.6 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1843 kcal

Fat: 52.79g | Prot: 110.02g | Carb: 231.56g.   Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee with Milk. Lunch: Red Hot Chilli Peppers, Cucumber (with Peel), Green Peppers, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Minced Deer Meat. Dinner: Grapefruit. more...

2035 kcal

Activities & Exercise: Aerobics - 20 minutes, Pole Dancing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...