Weigh In record (no journal entry) for 02 January 2012
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195.3 lb
Lost so far: 75.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2087 kcal
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Fat: 39.99g | Prot: 144.82g | Carb: 308.76g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Bananas, Boiled Chick Peas, Tuna Chunks in Brine, tamari, walnut oil. Dinner: Tomato Puree, Butternut Winter Squash, Mushrooms, Onions, Garlic, Eggplant, Aceto Balsamico di Modena (Balsamic Vinegar), Extra Virgin Olive Oil, skinless boneless chicken breast, Bell Peppers. Snacks/Other: Hot Chocolate Mint Madness, Skyr með vanillu, Apples, Skyr Með Karamellu, Apples. more...
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2810 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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