Weigh In record (no journal entry) for 25 September 2016
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2016:
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419 kcal
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Fat: 12.35g | Prot: 20.55g | Carb: 68.26g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal. Lunch: Yellow Summer Squash, Egg, Cherry Tomatoes. Dinner: Tomatoes, Harvestland Vegetable Burgers. more...
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steady weight
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