Weigh In record (no journal entry) for 25 September 2016
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1135 kcal
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Fat: 58.31g | Prot: 61.73g | Carb: 94.29g.
Breakfast: Unsweetened Iced Tea, Bob Evans Fresh Fruit Cup, Bacon (Cured, Pan-Fried, Cooked), Egg, Bunny Bread Wheat Sandwich Bread. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Fresh Gourmet Sliced Almonds Toasted, The Greek Gods Traditional Plain Greek Yogurt, Driscoll's Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chops or Roasts (Center Rib, Bone-In), Sunset Campari Tomatoes, Dole Romaine Lettuce. Snacks/Other: Almonds, Ferrara Pan Boston Baked Beans Candy. more...
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losing 3.5 lb a week
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