patbarnett's Journal, 25 September 2016

191.6 lb Lost so far: 0.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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867 kcal

Fat: 20.55g | Prot: 19.52g | Carb: 171.34g.   Breakfast: Essential Everyday Spoon Size Shredded Wheat, Essential Everyday Spoon Size Shredded Wheat, Bananas, Orange, Dunkin' Donuts Coffee with Cream & Sugar (Large), Lance Toasty Crackers with Real Peanut Butter. more...

3516 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 12 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...