Lotus1970's Journal, 25 September 2016

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 65.13g | Prot: 126.57g | Carb: 186.59g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Black Bear Virginia Baked Deli Ham, Whole Wheat Bread, Whole Wheat Bread, Karoun Labne Kefir Cheese, Black Bear Virginia Baked Deli Ham. Dinner: Baby Carrots, Sabra Classic Hummus. Snacks/Other: Deli Turkey or Chicken Breast Meat, Black Bear Virginia Baked Deli Ham, 1% Fat Milk, Orgain Organic Protein Plant Based Powder. more...

1333 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...