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23.1% grasa - 38.2% músculo
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172.6 lb
Lost so far: 5.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2219 kcal
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Fat: 123.49g | Prot: 100.95g | Carb: 179.08g.
Breakfast: Garrapiñada de Maní. Lunch: SanCor Flan Casero con Dulce de Leche, Pan Francés, Chorizo de Cerdo Italiano, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: Toddy Toddy Extra, Costa Donuts, Rhodesia Oblea. more...
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gaining 15.4 lb a week
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EXEQUIEL E.'s weight history
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