Brandon Gunnell's Journal, 02 January 2012

222.1 lb Lost so far: 0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

---

1043 kcal

Fat: 21.56g | Prot: 63.10g | Carb: 157.58g.   Breakfast: milk, Special K Red Berries Cereal, v8, fiber choice. Lunch: Splash Berry Blend, apple. Dinner: ricearoni rice piloff, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), steak. Snacks/Other: tomato. more...

3195 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...