Weigh In record (no journal entry) for 25 September 2016
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273.4 lb
Lost so far: 66.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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598 kcal
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Fat: 21.25g | Prot: 53.30g | Carb: 42.40g.
Lunch: McCain Frozen Corn Kernels, Woolworths Coleslaw, Nando's 1/4 Chicken. more...
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gaining 1.5 lb a week
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eightpac's weight history
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