Lotus1970's Journal, 24 September 2016

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 40.16g | Prot: 76.39g | Carb: 147.82g.   Breakfast: Rojo's Tomatillo Avocado Salsa, Lifeway Foods Lowfat Plain Kefir, Cottage Cheese (Lowfat 2% Milkfat), Buckwheat Groats (Cooked, Roasted), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Orgain Organic Protein Plant Based Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Baby Carrots, White Bread, Walnuts. more...

1603 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 36 minutes. more...