Weigh In record (no journal entry) for 24 September 2016
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1946 kcal
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Fat: 56.91g | Prot: 71.08g | Carb: 292.34g.
Breakfast: Biedronka Pierogi z Mięsem, Rodzynki, Orzeszki Ziemne, Świeży Makaron (Ugotowany), Bulion z Kurczaka, Wedel Czekolada Gorzka, Flips Chrupki Kukurydziane, Mlekpol Mleko 3,2%, Mlekovita Serek Wiejski Polski Lekki ze Szczypiorkiem, Jabłko, Śliwki, Kruszynki Kremowe Kruche Ciastka. Lunch: Olej Roślinny, Łowicz Maslanka Naturalna, Biała Mąka Pszenna (Uniwersalna), Cukier, Jajko. more...
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2056 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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