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23.4% grasa - 38.0% músculo
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170.4 lb
Lost so far: 7.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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3760 kcal
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Fat: 170.98g | Prot: 137.44g | Carb: 391.16g.
Breakfast: Pan Francés, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Frambuesas Congeladas, Aguila Citos, Manzana Verde, Milka Lila Pause Nougat, Snickers Snickers, Quilmes Cerveza. Snacks/Other: Helado en un Palo Cubierto de Chocolate, Pizza de Queso de Masa Gruesa. more...
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gaining 10.8 lb a week
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EXEQUIEL E.'s weight history
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