Weigh In record (no journal entry) for 24 September 2016
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214.3 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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3387 kcal
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Fat: 94.24g | Prot: 222.60g | Carb: 402.20g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Metzgerfrisch Roastbeef Pfeffer, Mehrkornbrötchen, Leichter Genuss Frischkäse Light, Maribel Heidelbeermarmelade, Aldi Looping, Nobis Müslibrötchen, Nussetti Duo Schoko-Creme. Lunch: Bodylab24 Whey Protein Vanille, Milbona Haltbare Fettarme Milch 1,5%, Confiserie Firenze Marmor Sandkuchen. Dinner: Erdinger Weißbier Alkoholfrei, Griechischer Salat, Pommes Frites, Schweineleber. Snacks/Other: Mammut Weight Gainer Crash 5000, das Gesunde Plus Traubenzucker mit 10 Vitaminen, Fanta Orange, Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
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3417 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 8 minutes, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 9 hours and 34 minutes. more...
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losing 2.6 lb a week
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