Weigh In record (no journal entry) for 23 September 2016
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207.3 lb
Lost so far: 10.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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671 kcal
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Fat: 13.69g | Prot: 77.34g | Carb: 59.06g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Olive Oil, Broccoli, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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