Weigh In record (no journal entry) for 23 September 2016
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213.0 lb
Lost so far: 58.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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802 kcal
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Fat: 11.83g | Prot: 40.79g | Carb: 140.38g.
Breakfast: Cantaloupe Melons, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Unsalted Whipped Butter Stick, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Lunch: Giant Food Bananas (Large), Zola Natural Coconut Water (Zola), Trader Joe's Dark Sweet Cherries, Chobani Simply 100 Vanilla, Starbucks Doubleshot Light. more...
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losing 14.0 lb a week
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I_Eat_Therefore's weight history
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