Weigh In record (no journal entry) for 23 September 2016
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232.8 lb
Lost so far: 39.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1280 kcal
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Fat: 60.05g | Prot: 91.32g | Carb: 92.97g.
Breakfast: Cauliflower Rice, Fresh Chili. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Blueberries, Pineapple, Strawberries, Baked Jalapeno Poppers. Dinner: Farmland Foods Hickory Smoked Boneless Ham, Birds Eye Steamfresh Cut Green Beans, Baked Jalapeno Poppers. more...
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losing 1.8 lb a week
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