marielamatina's Journal, 23 September 2016

76,9
169.5 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2016:
886 kcal Fat: 35.61g | Prot: 64.46g | Carb: 86.13g.   Breakfast: Pan Integral Tostado, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pomelo. Lunch: Verónica Queso Port Salut, Verónica Queso Port Salut, Ser Agua Citrus, Espinacas Cocidas (Frescas), Pan Integral Tostado. Dinner: Pepino (Pelado), Tomates, Lechuga, Espinacas Cocidas (Frescas), Pechuga de Pollo. Snacks/Other: Mate Amargo, Apio, Apio, Equal Sweet Edulcorante en Polvo, La Virginia Té. more...
2007 kcal Activities & Exercise: Dance (slow step) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
gaining 27.8 lb a week

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