capeprimrose's Journal, 23 September 2016

166.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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403 kcal

Fat: 12.69g | Prot: 35.99g | Carb: 41.13g.   Breakfast: 365 Chia Seed, Bob's Red Mill 7 Grain Hot Cereal, Boiled Egg. Dinner: Yellow Summer Squash, Great Value Cod Fillet. more...

2143 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...