wfgmom's Journal, 23 September 2016

180.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 85.75g | Prot: 110.30g | Carb: 210.19g.   Breakfast: Yoplait Greek 100 Whips - Raspberry, Silk Vanilla Almond Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Blackberries, Mango, Nonni's Cioccolati Biscotti (24g), Stop & Shop Pluot, Gala Apples. Dinner: Olive Garden Grilled Chicken Flatbread. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...

2797 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...