Weigh In record (no journal entry) for 23 September 2016
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2451 kcal
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Fat: 47.72g | Prot: 179.48g | Carb: 166.79g.
Breakfast: Kokt Ägg. Lunch: Keso Keso Naturell, Eldorado Alaska Pollock, Wasa Havreknäcke, Skalade Solrosfrön, Broccoli. Dinner: Lindahls Kvarg Naturell 0,3%, Kycklingfilé, Leksandsbröd Brungräddat Knäckebröd. Snacks/Other: Prosecco, Rosévin, Starköl. more...
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2719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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