Weigh In record (no journal entry) for 23 September 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1145 kcal
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Fat: 20.00g | Prot: 115.00g | Carb: 117.50g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Turkey Sandwich on Wheat. Dinner: Nature's Promise Boneless Skinless Chicken Breast, Martin's Potato Hamburger Rolls. more...
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steady weight
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tudela's weight history
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