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23.8% grasa - 37.7% músculo
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168.9 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2558 kcal
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Fat: 119.20g | Prot: 104.34g | Carb: 264.91g.
Breakfast: Facturas. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo. Dinner: Chocoarroz Marroc, Pizza de Queso (36 Cm, Masa Delgada), Papas Fritas, Mondo Frizzatta Tortilla de Espinaca. more...
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losing 3.1 lb a week
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EXEQUIEL E.'s weight history
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