Weigh In record (no journal entry) for 02 January 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1398 kcal
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Fat: 52.11g | Prot: 68.26g | Carb: 160.38g.
Breakfast: Reduced Fat Creamy Peanut Spread, one bun multigrain, Gala Apples. Lunch: Stevia Extract in the Raw, Yerba Mate Organic Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), light parmesan asiago balsamic vinaigrette, World Recipes - Albondigas. Dinner: Jensen's Orchard, Organic Vanilla Soy Milk, light parmesan asiago balsamic vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), delicious no salt sunflower kernels. Snacks/Other: 96% Fat Free Cooked Ham, swiss cheese, gourmet sandwich rolls, ketchipotle, slimquick ultra fat burner. more...
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gaining 15.4 lb a week
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