Dewi slim amin's Journal, 22 September 2016

harus lebih niat, semangat, dan pastinya konsisten !! pasti tujuan tercapai. aminn :D

122.4 lb Lost so far: 3.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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918 kcal

Fat: 53.67g | Prot: 33.50g | Carb: 80.20g.   Breakfast: Indomart Tempe Mendoan, Bakwan. Lunch: Bakwan. Dinner: Mie Telur (Ditambah, Masak). more...

1507 kcal

Activities & Exercise: Raking - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...