1.5 lb down, going good.
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1695 kcal
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Fat: 45.59g | Prot: 93.92g | Carb: 226.29g.
Breakfast: Smart Chicken Ground Chicken Breast, Egg White, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Kraft Light Mayonnaise, Egg White, Mozzarella Cheese, Whole Wheat Bread. Dinner: Gorton's Crunchy Fish Fillets, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Olive Oil, White Rice, Tea with Milk and Sugar. Snacks/Other: Saltine Crackers, Rice Pudding, Quaker Instant Oatmeal - Plain, Tangerines (Mandarin Oranges). more...
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2486 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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