Weigh In record (no journal entry) for 29 January 2010
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1093 kcal
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Fat: 32.85g | Prot: 40.56g | Carb: 171.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), raisin bran cereal, pink grapefruit. Lunch: del monte fruit cup, Original Buttery Spread, Omega Chunky Peanut Butter, jam, multigrain bread. Dinner: beets, gravy, biscuit, stewed chicken thigh. Snacks/Other: Special K cereal bar. more...
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2099 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 10 minutes, Desk Work - 2 hours, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 17 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 0.4 lb a week
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cznative's weight history
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