Weigh In record (no journal entry) for 22 September 2016
|
232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
2039 kcal
|
Fat: 71.67g | Prot: 82.45g | Carb: 281.90g.
Breakfast: Toasted White Bread, Coffee with Milk and Sugar, Cheddar Cheese, Wholemeal Bread. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Walkers SunBites Wholegrain Snacks, Cheddar Cheese, Tesco White Bread Rolls, Coffee with Milk and Sugar, Sliced Ham (Extra Lean). Dinner: Heinz Baked Beans, Birds Eye Battered Fish Fillets (102g), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Cornetto Strawberry, Walkers Quavers (16g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|