Weigh In record (no journal entry) for 22 September 2016
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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811 kcal
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Fat: 50.75g | Prot: 80.35g | Carb: 2.49g.
Breakfast: Pierna de Pollo, Lomo de Cerdo (Entero, Magro Solamente), Coffee-Mate Crema para Café, Splenda Endulzante sin Calorías, Café. Lunch: Asado de Cerdo (Consumir Sólo Magro). Dinner: Sardinas en Aceite (Enlatadas). Snacks/Other: Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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losing 34.5 lb a week
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