capeprimrose's Journal, 22 September 2016

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I woke up at six and did a weigh in ... now at 2:00 pm I am down two pounds.

166.0 lb Lost so far: 14.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 September 2016:

396 kcal

Fat: 6.52g | Prot: 26.13g | Carb: 63.99g. Breakfast: Bob's Red Mill 7 Grain Hot Cereal. Lunch: Cherry Tomatoes, Lemon, Egg. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...

2143 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

2 Supporters Support

Comments

I've had that happen, too. No rhyme or reason to it. LOL Keep doing what you're doing. It's working.

22 Sep 16 by member: mskestrela


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capeprimrose's Journal, 22 September 2016

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