Weigh In record (no journal entry) for 22 September 2016
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1100 kcal
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Fat: 49.76g | Prot: 80.72g | Carb: 80.02g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Albany Low GI White Bread. Lunch: Orange Marmalade, Albany Everyday White Bread, Nando's Chicken Livers. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Fried Calamari, Spur Steak Ranches Crumbed Mushrooms. Snacks/Other: SPAR 2% Low Fat Milk. more...
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losing 7.7 lb a week
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 Comments
Wow, you have done SO well getting ready for that surgery, Tanya! So awesome for you! 8kg already. I looked at some of your recent diet diary entries and the food looks good. Your carbs are nice and low but there's some veg in there. I must think about your approach for myself. You have got brilliant results. :)
23 Sep 16 by member: Aussie Elise
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Thank you so much! Feels nice to start wearing my old smaller clothes. I appreciate your support Elise.
23 Sep 16 by member: Tanyageld
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