|
Slept well, up at 7:30am to get ready to go to Tops. Left at 8:20. Gained 2 lbs.....not surprised as haven't gone to the Y. Poor attendence at meeting today. Spoke to Angie this am, she is planning on coming to do the house tomorrow.
|
206.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
1277 kcal
|
Fat: 68.71g | Prot: 49.76g | Carb: 114.09g.
Breakfast: Hardee's Country Steak Biscuit, Hardee's Country Steak Biscuit. Lunch: McDonald's Grilled Onion Cheddar Burger. Dinner: Blue Horizon Vegetable Spring Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Deep-Fried Pork Rinds. more...
|
|
3551 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Exercising in hot tub - 40 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 2.0 lb a week
|