Weigh In record (no journal entry) for 22 September 2016
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1234 kcal
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Fat: 35.21g | Prot: 61.40g | Carb: 142.71g.
Breakfast: Cream (Half & Half), Coffee, Bananas, Toasted Wheat English Muffins. Lunch: Bananas, Apples, Chicken Breast, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Almased Synergy Diet. Dinner: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: Anheuser-Busch Bud Light Platinum. more...
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losing 10.5 lb a week
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discipline and planning's weight history
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