kaitoulina's Journal, 22 September 2016

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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921 kcal

Fat: 35.75g | Prot: 57.36g | Carb: 93.87g.   Breakfast: Lucerne Greek 100 Calorie Vanilla Yogurt, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Margarita's Tortilla Factory Original White Tortilla, Sabra Roasted Red Pepper Hummus, Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Cooked Broccoli, Cooked Carrots, Meat Loaf. Snacks/Other: Watermelon. more...

2373 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...