Weigh In record (no journal entry) for 02 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2062 kcal
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Fat: 22.51g | Prot: 44.46g | Carb: 269.70g.
Breakfast: grapes, salad, olives, Beer. Dinner: apple, wine, Radish, Onion, Turnips, winter squash, baguette, veggie burger, Frozen Mustard Green, frozen vegetables, Kyoto White Miso (Less Sodium). more...
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2677 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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