Lotus1970's Journal, 22 September 2016

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 74.70g | Prot: 102.56g | Carb: 199.77g.   Breakfast: Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Lunch: Wegmans Seaweed Salad, Karoun Labne Kefir Cheese, White Rice, Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Rojo's Tomatillo Avocado Salsa. Snacks/Other: Walnuts, Honeydew Melons, Ghirardelli Dark Chocolate Intense Dark 72%, Cucumber (with Peel). more...

1711 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...