Weigh In record (no journal entry) for 22 September 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1478 kcal
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Fat: 63.92g | Prot: 61.87g | Carb: 184.23g.
Breakfast: Bell Peppers, Butternut All Whole Grain 100% Whole Wheat, Eggland's Best Large Grade A Eggs, Ketchup, Extra Virgin Olive Oil, AriZona Beverage Diet Green Tea with Ginseng. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Black Pepper, Salt, Spaghetti with Tomato Sauce and Meatballs, Kraft 100% Grated Parmesan Cheese. Dinner: Black Pepper, Kraft Miracle Whip Dressing, Tomatoes, Butternut Bread All Whole Grain 100% Whole Wheat Bread, AriZona Beverage Diet Green Tea with Ginseng. Snacks/Other: Cinnamon, Honey, Butternut All Whole Grain 100% Whole Wheat, Great Value Extra Virgin Olive Oil, Butternut All Whole Grain 100% Whole Wheat. more...
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losing 1.4 lb a week
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