Michaelmaycny's Journal, 22 September 2016

236.4 lb Lost so far: 14.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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2252 kcal

Fat: 66.65g | Prot: 125.06g | Carb: 284.52g.   Breakfast: Kellogg's Frosted Flakes, Alpine Fresh Blueberries, Coffee. Lunch: Tyson Foods Canned Chicken Breast in Water, Nabisco Triscuit Reduced Fat Crackers (28g), Yellow Sweet Peppers, Cucumber (with Peel), Dole Romaine Lettuce, Red Tomatoes, Peanut Butter. Dinner: Cheese Pizza, O'Doul's Non Alcoholic Beer. Snacks/Other: Baileys Original Irish Cream. more...

3295 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...