Tjcruz's Journal, 22 September 2016

155.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 41.71g | Prot: 90.55g | Carb: 159.73g.   Breakfast: Dunkin' Donuts Coffee with Cream, Red Raspberries, Nature's Path Pumpkin Spice Waffles. Lunch: Albertsons Hard Boiled Egg Whites, Cantaloupe Melons. Dinner: Water, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Water, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Atkins Lift Chocolate Brownie with Almonds Bar. more...

2097 kcal

Activities & Exercise: Desk Work - 6 hours, Working - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...