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23.5% grasa - 37.8% músculo
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169.3 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2228 kcal
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Fat: 90.98g | Prot: 189.86g | Carb: 161.06g.
Breakfast: Frambuesas Congeladas, Salmón Rosado. Lunch: Lindt Chocolates Surtidos, Milanesa de Pollo, Papa al Horno (sin Comer la Cáscara), Pata Muslo. Dinner: SanCor Flan Casero con Dulce de Leche, Matambre, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Snacks/Other: Pomelo, BSN Syntha 6. more...
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losing 6.2 lb a week
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EXEQUIEL E.'s weight history
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