Weigh In record (no journal entry) for 02 January 2012
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178.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2257 kcal
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Fat: 110.95g | Prot: 83.38g | Carb: 232.24g.
Breakfast: Chicken Fried Rice, Half and Half Cream, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Potatoes (Flesh, Without Salt, Boiled), Pasta with Pesto Sauce. Dinner: Onion Rings (Breaded and Fried), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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