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After no loss last week, 3 lbs this weeks feels good. I have been a lot stricter regarding my calories this last week, allowing myself only 900 during the weekdays maybe paid off. Anyway happy to be back on course. I'll try to keep to this routine for another week and see what it yields plus add walking back on.
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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802 kcal
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Fat: 38.00g | Prot: 51.00g | Carb: 39.00g.
Breakfast: Atkins Snack Cranberry Almond Bar. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Essensia Chicken Breast Salad. Dinner: Ruby Tuesday Grilled Chicken Salad. more...
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losing 3.0 lb a week
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