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Yeah, I wasn't so good over the weekend.....
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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467 kcal
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Fat: 18.98g | Prot: 15.96g | Carb: 64.76g.
Breakfast: Whole Milk, Old Fashioned Oats. Lunch: Progresso Light Italian-Style Vegetable Soup. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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gaining 1.4 lb a week
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