Weigh In record (no journal entry) for 02 January 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1800 kcal
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Fat: 73.91g | Prot: 100.65g | Carb: 190.08g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Prunes (Low-Moisture, Uncooked) , Steel Cut Oats, Half & Half, Coffee (Brewed From Grounds) , Apples , Whole Ground Flaxseed Meal. Lunch: Apples, peanut butter granola, Dry Roasted Unsalted Almonds, Total 0% Nonfat Greek Strained Yogurt. Dinner: winter squash, Grated Parmesan & Romano Cheese, Frozen Chopped Spinach, Onions, Grapeseed Oil, Lite Firm Tofu, Cucumber (with Peel) , Carrots , Celery , Radishes , Boston Lettuce, Red Tomatoes , Light Parmesan Peppercorn Ranch Dressing, Flackers Flax Seed Crackers - Dill. Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples , Half & Half (Ultra Pasteurized). more...
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steady weight
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