Weigh In record (no journal entry) for 21 September 2016
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215.2 lb
Lost so far: 49.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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844 kcal
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Fat: 19.64g | Prot: 86.93g | Carb: 84.62g.
Breakfast: Hard-Boiled Egg, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Skinless Chicken Breast, Broccoli, Michelina's Lean Gourmet Chicken Alfredo Florentine. more...
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losing 3.5 lb a week
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Kimberly Dawn 65's weight history
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