drbi1951's Journal, 02 January 2012

239.7 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 47.40g | Prot: 63.33g | Carb: 186.82g.   Breakfast: Grapefruit (Pink and Red), Cream (Half & Half) , Coffee. Lunch: Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Shrimp, vidalia salad dressing, Sprite Zero (Can), Lettuce, Low Sodium Muenster Cheese. Dinner: Peas and Onions (Frozen), Sliced Ham (Regular, Approx. 11% Fat) , Moscato. Snacks/Other: Cool Whip, Milk (Nonfat), Pumpkin Pie. more...

2761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...