capeprimrose's Journal, 21 September 2016

168.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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490 kcal

Fat: 10.64g | Prot: 41.44g | Carb: 63.09g.   Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Dried Prune. Lunch: Cherry Tomatoes, Egg. Dinner: Dole Portobello Mushroom Caps, Tomatoes, Baked or Broiled Cod. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...

2163 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...