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patbarnett
Journal
21 Sep 16
patbarnett's Journal, 21 September 2016
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Weigh In record (no journal entry) for 21 September 2016
191.6 lb
Lost so far:
0.7 lb
.
Still to go:
21.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 September 2016:
192 kcal
Fat: 2.18g | Prot: 3.46g | Carb: 41.48g.
Breakfast:
Granulated Sugar, Granulated Sugar, Granulated Sugar, Cereal with Milk, Cereal with Milk.
more...
3845 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes.
more...
gaining 0.0 lb a week
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