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Feels like I am making progress now. I have been eating better and I can feel the difference. I need to capture the feeling and save it to motivate me for maintenance when I get back there.
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1457 kcal
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Fat: 55.53g | Prot: 84.88g | Carb: 133.91g.
Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Tillamook Extra Sharp Cheddar Cheese, Frittata du jour. Dinner: Negra Modelo Dark Beer, Rosarita Refried Beans, Daisy Sour Cream, Wal-Mart 6" Flour Tortillas, Juanita's Foods Chili Colorado. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Detour Simple Chocolate Chip Caramel, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). more...
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2555 kcal
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Activities & Exercise:
Sewing - 1 hour, Hiking - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
Yes! maintenance seems more difficult for me.
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