Lotus1970's Journal, 21 September 2016

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 34.38g | Prot: 88.79g | Carb: 161.67g.   Breakfast: Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Buckwheat Groats (Cooked, Roasted), Cabbage with Meat Soup. Dinner: Steamed Rice, Salmon. Snacks/Other: Multigrain Bread, Karoun Labne Kefir Cheese. more...

1602 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 47 minutes. more...