Weigh In record (no journal entry) for 21 September 2016
|
247.4 lb
Lost so far: 26.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
1686 kcal
|
Fat: 115.99g | Prot: 59.81g | Carb: 113.42g.
Lunch: Grape Leaves Stuffed with Rice, Sour Dough Bread, Tomato and Cucumber Salad with Oil and Vinegar, White Pita Bread, Olive Oil. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Broccoli, Okra, Turkey Bacon, Spectrum Organic Virgin Coconut Oil, Scrambled Egg. Snacks/Other: Chick-fil-A Chargrilled Chicken Cool Wrap. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|